Saturday, January 24, 2009
AGHHHH!!!
I'm totally frustrated because today I went shopping with my niece and my sister in law. While we were out we went to lunch and I ate so much that I shouldn't have. I have had a very bad week as far as my eating goes. I have been great about my exercise, but I don't feel like that is going to be enough to make up for my bad behavior eating wise when it comes time to weigh on Tuesday. I feel like I let my guard down and just did whatever I wanted. I need to re-evaluate what I really want. I need to get it set in my mind that it is just as important what I put into my body as it is what energy I put out when I exercise. Good energy in... good energy out. I know I only tripped up a little and it was just a week, but just a week puts me behind by one week from my goals. I can fix it with time, but I want to finish this as soon as I can.
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I feel your pain Anna, I made choices this weekend that were totally against what I know I needed to do. Why do we do this? I have no idea, but I do know that recognizing it each time and trying to make a course correction is a good place to start. I liked what you said about the energy going into your body being as important as the energy coming out. I know you can do this! Love.
ReplyDeleteHey, Anna. I can totally relate. I did the same thing on not only Saturday, but Sunday as well. I really liked what you said about good energy in and good energy out, too. What a great thought. I guess every "failure" gives us the opportunity to re-evaluate and build up our understanding and strength to do better the next time. I'm glad we're doing it together.
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