Day 3

Yesterday I ate tuna with lemon juice and salt and pepper on Romain lettuce spears for lunch with my one Melba toast. Then I had 7 medium strawberries with 1 tablespoon of mild and a packet of Stevia. It was good. Then for dinner I had tuna with a cup of celery cut up in it with some lemon juice and salt and pepper. Then I had an apple cut into slices sprinkled with cinnamon and Stevia cooked in the microwave for about 3 minutes. It was like apple pie on a plate. I really liked it. This morning I am down to 187.6. More tomorrow....