Thursday, September 17, 2009
haven't done much
Well, it has been quit some time since my last post. I haven't done much of anything... or so I thought. I haven't done much, but I have been able to sustain a decent loss. I am only about three pounds up from the last time I really hit it hard. It feels good to know that I have not lost a ton of ground. I am ready to get real again and work. The last three nights I have gone over to our gym and worked out on the elliptical machine. I started with 5 minutes, then 10 minutes and last night I did 17 minutes. I am going to do 20 minutes tonight. It isn't easy, but it does feel good.
Subscribe to:
Post Comments (Atom)
That really is great that you were able to keep off most of the weight you lost! Great increase on the elliptical!!! You'll reach your goal yet.
ReplyDelete