Turbo Jams

I did Turbo Jams last night. It felt good. I'm going to do it again tonight. On the go biggest losers blog Jeff posted about the Season Finally and how Jerry talked about how once he got his mind off it and let his body just do the work everything fell into place. I feel like that is what I need to do. I spend way too much time thinking about what I should or should not be doing. I know what I need to do. I just have to let my body go through the motions.