New Goals

This last week I gained... LAME!!! I know I totally blew it last weekend. It was Shawn's birthday and I let that be a huge excuse to be a big pig. This week I have started a new cardio plan where I increase my time on the Treadmill by 2 minutes a day. I have been doing it so far this week with the exception of Tuesday. I was feeling really good so I did my 22 minutes in the morning and then I did another 33 in the evening. I may have pushed myself a little too hard... but I still went and did my 24 minutes last night. I am going to do 26 minutes tonight 28 minutes Friday 30 minutes Saturday, and then take the day to rest on Sunday. This cardio program I am working on is from the Biggest Loser 30 day jump start book. It is cool 'cause it tells you just what to do every single day. The only part I am following right now it the cardio plan. When I first started on Monday I did 10 minutes in the morning and 10 more in the evening. I felt like that really kicked my butt and I didn't think I could do more. Then Tuesday was the day I felt so good and did so much. I like breaking my own belief barriers. Makes me feel accomplished. :-) Anyway, I am not going to be taking weekends off from exercise any more. Just Sunday. I feel like I really need it every day... besides, I actually have been liking it. :-0