Monday, February 2, 2009
Feeling Stale
This week has not been that great. I haven't been feeling well, and as a result have not been eating well, or doing my exercises as much as I should. I think I need to once again step back and evaluate why I am doing this weight loss thing. I can say for sure that this week I have felt more weak and lazy. Weeks previous to this last I have felt great. The main difference I can see is my commitment level to my eating and exercise. I will try harder this week. I also noticed that I checked in on blogs less, and I think I need to check more so I can get a daily dose from other people of what they are facing. It helps me a lot to read what others have to say.
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Keep hanging in there, Anna. You've been doing such a good job. I agree with you. It is helpful to read other blogs. Love you!
ReplyDeleteI have to say, I'm sorry, but that I'm glad that I'm not the only one who has struggled this week, my diet has been less than ideal and I've been really busy w/school and well, life, so anyway I have missed workouts for most of the past week!
ReplyDeleteThis morning I slept in and once I cracked open my groggy eyeball I thought, "Enough! time to once again get on it!"
Its just that whole take a few steps forward and then fall on your bumm like a little kid, but you just keep on keepin' on!
This class I'm in had us write a paper on our level of behavior change since losing weight is a behavior change. It really opened up my eyes, it's a lot of work but very doable. Your doing great and I love looking at your blog, your one of my motivations to keep up w/the change! Love you Anna, We can do it!
Anna! Here's a saying I love that I thought I'd share with you, "Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon, must inevitably come to pass." I saw this printed on a flyer in the job service office in Utah in about 1992 when I was in there looking for a job. I wrote it down and have often thought about it. I hope you like it. When we get sick, depressed, stressed, go out of town, or any number of other things that break our normal positive patterns we are susceptible to getting knocked out of the saddle. I know, for me, it is those times when I sometimes just have to regroup and slowly build up my momentum again. I don't know where you're at for sure, but maybe this can (if nothing else) be a reminder of what I'm sure you already know. I've been practicing for our next fight! Jeff
ReplyDeleteBring it on Jeff!!! :-) You should see the moves I've learned doing my Turbo Jam DVDs. Thanks for the quote. I think I will go right ahead and print that out for myself. Love you
ReplyDeleteThank you everyone who comments on my blog. It helps me when I get feed back.
Keep it up Bonster!!! Your right, we can get up and even though babies take a few steps and fall, they learn to walk eventually don't they?
Anna, where are you??? :)
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